Feb 3, 20201 minMonday Mindful MeditationRelax your shoulders, unclench your jaw, allow your face to soften. Feel the weight of gravity grounding you right where you are. Now...
Feb 2, 20201 minLets Get This Thing StartedHi! My name is Dara, I'm a South Florida Yoga Instructor hoping to encourage people to nourish their souls, explore the world of yoga,...